October 2023 - The Center for Childhood Fitness

The Holidays Can Improve Childhood Fitness

When I think of the holidays I think of a time from Halloween to New Years Day. It actually is late October to early… Read More

October 29, 2023 | By Dr. Jon

Organized Sports Contribute to Childhood Fitness

In our busy world sometimes we don’t have time for all the things we need (or want) to do. Often important items like our fitness… Read More

October 26, 2023 | By Dr. Jon

Childhood Fitness in the Great outdoors

Being active in the Great Outdoors can be a huge benefit for your child’s fitness. When I am talking about the Great Outdoors I mean… Read More

October 22, 2023 | By Dr. Jon

Sports Should be a Positive Experience

Organized sports should be a positive experience for all kids. As parents we play an important role in ensuring that. Unfortunately, we sometimes take the… Read More

October 19, 2023 | By Dana Voyles

Childhood Fitness is Great in the Outdoors

Any activity or movement can be good for your child but it is better when it is outdoors. Activity outdoors is like turbo charging your… Read More

October 18, 2023 | By Dr. Jon

Move It Trailer

Move It is a biweekly podcast that helps parents maximize their children’s fitness. At Move It we give parents the tools they need… Read More

October 13, 2023 | By libsyn

Fitness is a Lifestyle

Being physically active is so much easier when it is your lifestyle. When something becomes a part of the way you live you do not… Read More

October 3, 2023 | By Dr. Jon

Archive: Oct 2023