November 2023 - The Center for Childhood Fitness

Movement is the Best Preventative Medicine

As a pediatrician I am practicing preventative medicine each day. I probably practice more preventative health than actually treating illness or disease. In the office… Read More

November 22, 2023 | By Dr. Jon

Stages of Childhood Fitness

In this Episode we discuss the stages of Childhood Fitness. As children develope phyisicaly and mentaly they progress through stages of fitness. Stage… Read More

November 20, 2023 | By libsyn

How to Measure Your Childs Activity

How do you know if your child is getting enough activity to be fit? What are the measurements that will help you out? Is there… Read More

November 14, 2023 | By Dr. Jon

Body Composition as it Relates to Childhood Fitness

Most people think of body composition and physical fitness as the same thing. It is thought that if a person is thin and or muscular… Read More

November 9, 2023 | By Dr. Jon

Muscle Memory and Childhood Fitness

Childhood fitness needs muscle memory to develop. It is a process that builds on itself. But what exactly is muscle memory? Let’s go back to… Read More

November 5, 2023 | By Dr. Jon