Blog Archives - The Center for Childhood Fitness

Do Parents Need to Weigh Their Children?

The quick answer to this question is that parents should rarely weigh their children. But like most questions in life an explanation works better. To… Read More

December 27, 2023 | By Dr. Jon

Body Composition: What are the Numbers

Body composition is a part of childhood fitness. We can often evaluate it just by appearance. It is sometimes easy to see if a child… Read More

December 24, 2023 | By Dr. Jon

How to Keep Your Child Fit During the Winter Part Two: Outside

Let’s talk about being outdoors during the winter months. While I know your child will spend less time outdoors during the winter, they still should… Read More

December 15, 2023 | By Dr. Jon

How to Keep Your Child Fit During Winter Part One: Indoors

You may not believe this but winter can be a time to increase your child’s fitness. That may sound strange since during the winter… Read More

December 9, 2023 | By Dr. Jon

Teaching Your Kids to Eat Helps Their Fitness

As parents we teach our kids a multitude of things. We teach our kids to ride a bike, tie their shoes and how to brush… Read More

December 1, 2023 | By Dr. Jon

Archive: Dec 2023

Do Parents Need to Weigh Their Children?

Body Composition: What are the Numbers

How to Keep Your Child Fit During the Winter Part Two: Outside

How to Keep Your Child Fit During Winter Part One: Indoors

Teaching Your Kids to Eat Helps Their Fitness