January 2024 - The Center for Childhood Fitness

Childhood Fitness When You are Stuck in the House

Sometimes it is just not feasible to go outside. Or maybe it is just not fun to go outside so your kids are trapped in… Read More

January 31, 2024 | By Dr. Jon

Skyler Shinn: Swimming

In todays episode we talk to Skyler Shinn about youth swimming. Skyler is the head coach for swimming and Diving at Castle High… Read More

January 29, 2024 | By libsyn

Meal Planning: Helping Body Composition and Childhood Fitness One Week at a Time!

What is Meal Planning Meal planning may be foreign to you but it is a great way to help your child’s fitness, reduce stress,… Read More

January 23, 2024 | By Dr. Jon

Noah Voyles: Biking

In this episode we talke to Noah Voyles about Biking. Noah has a degree in Health and Fitness from Indiana University. He raced… Read More

January 14, 2024 | By libsyn

2024 Childhood Fitness Resolutions

More Movement This is the time of year that people look to make changes in life. For adults each year there are standard resolutions. The… Read More

January 10, 2024 | By Dr. Jon

Alexia Mussleman: Running

This episode ia an introduction to running for children. Our special guest is Alexia Mussleman. She started running in elementary school and then… Read More

January 1, 2024 | By libsyn