February 2024 - The Center for Childhood Fitness

Screens are the Enemy of Childhood Fitness

In my office at every check up I ask kids what they do for fun and activities. Most kids will tell me about their sports,… Read More

February 29, 2024 | By Dr. Jon

Childhood Fitness and Muscle Memory

Today we talk about how repetition leads to muscle memory and this is how kids learn skills at a young age. These skills… Read More

February 26, 2024 | By libsyn

How to be Your Child’s Biggest Fan

Sports are a key factor in childhood fitness. The majority of all elementary school kids will play at least one sport and most of them… Read More

February 21, 2024 | By Dr. Jon

Childhood Fitness is a Hop, Skip, and a Jump

childhood Fitness for Toddlers You may wonder what you can do about fitness for small children. You can’t take them to the gym. They are… Read More

February 14, 2024 | By Dr. Jon

Kristofer Voyles: Childhood Fitness and the Purpose of Youth Sports

Our guest for this episode is Kristofer Voyles. He participated in many sports as a youth including football, basketball, baseball, soccer, bmx racing,… Read More

February 12, 2024 | By libsyn

Archive: Feb 2024

Screens are the Enemy of Childhood Fitness

Childhood Fitness and Muscle Memory

How to be Your Child’s Biggest Fan

Childhood Fitness is a Hop, Skip, and a Jump

Kristofer Voyles: Childhood Fitness and the Purpose of Youth Sports