Archive: Mar 2024

Childhood Fitness and Body Composition Basics

This episode is the basics of body composition. Body composition is the percent fat that a persons body contains. It is rarly actually measured but… Read More

March 13, 2024 | By libsyn

Vacation Can Improve Childhood Fitness

It’s early March and many families are thinking about spring break or even summer vacations. For most vacationers they are thinking about relaxation and fun… Read More

March 6, 2024 | By Dr. Jon