Childhood Fitness and Muscle Memory Today we talk about how repetition leads to muscle memory and this is how kids learn skills at a young age. These skills will be… Read More
Kristofer Voyles: Childhood Fitness and the Purpose of Youth Sports Our guest for this episode is Kristofer Voyles. He participated in many sports as a youth including football, basketball, baseball, soccer, bmx racing, track, and… Read More
