Dr. Jon, Author at The Center for Childhood Fitness

Can A Water Bottle Improve Childhood Fitness?

Starting at the turn of this century people have developed a fascination to have the best or should I say the most trending water bottle. … Read More

August 19, 2024 | By Dr. Jon

How to Keep Your Child Fit During the Summer Heat

It is the middle of July and the Weather Channel continues to report record heat across the country. Many places in the U.S. have had… Read More

July 16, 2024 | By Dr. Jon

What Do You Say to Your Child Who Has an Unhealthy Body Composition?

As Parents we want to be helpful to our kids. We want to provide support for their needs and we do not want to bring… Read More

June 12, 2024 | By Dr. Jon

The ABC’S of Childhood Fitness

When talking about childhood fitness we discuss three main aspects: athleticism, stamina, and body composition. All three work together to produce a fitness level that… Read More

May 14, 2024 | By Dr. Jon

When Kids Love What They do it Makes Childhood Fitness Easy

If you have kids I don’t have to tell you that parenting can be hard. That’s why childhood fitness should be easy or… Read More

April 30, 2024 | By Dr. Jon

Just Having Fun Can Improve Childhood Fitness

Today was a beautiful and sunny spring day where we live. My wife had been on a walk in the afternoon and observed kids flying… Read More

April 21, 2024 | By Dr. Jon

Childhood Fitness Should not be Limiting

It was a cold February morning and I was bundled up to go on a run. I was wearing a few layers, running pants, gloves,… Read More

April 3, 2024 | By Dr. Jon

Vacation Can Improve Childhood Fitness

It’s early March and many families are thinking about spring break or even summer vacations. For most vacationers they are thinking about relaxation and fun… Read More

March 6, 2024 | By Dr. Jon

Screens are the Enemy of Childhood Fitness

In my office at every check up I ask kids what they do for fun and activities. Most kids will tell me about their sports,… Read More

February 29, 2024 | By Dr. Jon

How to be Your Child’s Biggest Fan

Sports are a key factor in childhood fitness. The majority of all elementary school kids will play at least one sport and most of them… Read More

February 21, 2024 | By Dr. Jon

Author Archives: Dr. Jon