libsyn, Author at The Center for Childhood Fitness

Childhood Fitness Olympic Edition with Carter and Kristofer Voyles

The Olympics are an exciting event that the world gets to experiance every 4 years. This podcast we talk to Carter and Kristofer Voyles about… Read More

July 24, 2024 | By libsyn

Activity Hacks that Help Childhood Fitness (Part2)

Download the episode!… Read More

July 18, 2024 | By libsyn

Activity Hacks that Help Childhood Fitness (Part1)

In this episode we present 13 fitness hacks to help your child and your family to become more active. For the full list of activity… Read More

June 28, 2024 | By libsyn

Nutrition Hacks that Help Childhood Fitness (Part 2)

In this episode we finish our discusion about hacks that you can start today to help your child’s fitness. To get a copy of the… Read More

June 14, 2024 | By libsyn

Nutrition Hacks that Help Childhood Fitness (Part 1)

In this episode we start the discussin about hacks that you can start today to help your child’s fitness. To get a copy of the… Read More

May 28, 2024 | By libsyn

10 Things to Improve Childhood Fitness (Part 2)

For more information visit www.childhoodfitness.fit. Download the episode!… Read More

May 6, 2024 | By libsyn

10 Things to Improve Childhood Fitness (Part 1)

For more information visit www.childhoodfitness.fit. Download the episode!… Read More

April 22, 2024 | By libsyn

Childhood Fitness and Body Composition Basics

This episode is the basics of body composition. Body composition is the percent fat that a persons body contains. It is rarly actually measured but… Read More

March 13, 2024 | By libsyn

Childhood Fitness and Muscle Memory

Today we talk about how repetition leads to muscle memory and this is how kids learn skills at a young age. These skills will be… Read More

February 26, 2024 | By libsyn

Kristofer Voyles: Childhood Fitness and the Purpose of Youth Sports

Our guest for this episode is Kristofer Voyles. He participated in many sports as a youth including football, basketball, baseball, soccer, bmx racing, track, and… Read More

February 12, 2024 | By libsyn

Author Archives: libsyn