Author Archives: libsyn

Skyler Shinn: Swimming

In todays episode we talk to Skyler Shinn about youth swimming.  Skyler is the head coach for swimming and Diving at Castle High School and… Read More

January 29, 2024 | By libsyn

Noah Voyles: Biking

In this episode we talke to Noah Voyles about Biking.  Noah has a degree in Health and Fitness from Indiana University.  He raced BMX as… Read More

January 14, 2024 | By libsyn

Alexia Mussleman: Running

This episode ia an introduction to running for children.  Our special guest is Alexia Mussleman.  She started running in elementary school and then ran track… Read More

January 1, 2024 | By libsyn
December 18, 2023 | By libsyn

Christmas Special

We have put together a bonus podcast. We discuss Christmas gift giving and providing items that can help your child’s fitness. This episode includes a… Read More

December 11, 2023 | By libsyn

Categories of Movement

In this episode we discuss the four catogories of movement and how to take advantage of them to increase your childs fitness. Catagories 1) Activities… Read More

December 4, 2023 | By libsyn

Stages of Childhood Fitness

In this Episode we discuss the stages of Childhood Fitness.  As children develope phyisicaly and mentaly they progress through stages of fitness. Stage one 0-5… Read More

November 20, 2023 | By libsyn

Fitness Definition

Fitness Definition   We believe there are three factors that produce a physically fit child.  All three work together and help improve the… Read More

November 3, 2023 | By libsyn

Move It Trailer

Move It is a biweekly podcast that helps parents maximize their children’s fitness.  At Move It we give parents the tools they need to produce… Read More

October 13, 2023 | By libsyn