Activities

Individual and Family Activities

• We will schedule weekly family walks.
• We will schedule weekly family bike rides.
• We will go for a hike once per week.
• We will go to the park ___ (your choice) times per week.
• We will buy a new ball or sports equipment.
• We will buy a fitness tracker.
• We will set a step goal.
• We will do physical activity ___ (your choice) times per week.
• We will do physical activity ___ (your choice) minutes per day.
• We will join a gym.
• We will schedule time to go to the gym as a family.
• We will learn a new sport/activity.
• We will be outside anyday the weather permits.

Organized Activities

• We will sign up for swimming lessons.
• We will sign up to run/walk a 5K as a family.
• We will sign up for a sport.
• We will sign up for a fitness class.
• We will join scouts or a similar group.
• We will sign up for martial arts.

Lifestyle Changes

• We will plan some days without screens.
• We will not have a TV in our child’s room.
• We will not have a video game console in our child’s room.
• We will have a standard bedtime and routine.
• We will attempt to get at least 8 hours of sleep per night.
• We will keep an activity journal/log.
• We will not have screen time while the weather is good.
• We will set limits on video games.
• We will get up and move if we have been sitting for 30 minutes.
• We will limit screen time to 2 hours per day.
• We will limit screen time to one hour per day.